You: On a Diet: The Owner's Manual for Waist Management

You: On a Diet: The Owner's Manual for Waist Management Features

Additional You: On a Diet: The Owner's Manual for Waist Management Information

For the first time in our history, scientists are uncovering astounding medical evidence about dieting. Now Michael Roizen and Mehmet Oz translate this cutting-edge information to help you shave inches off your waist, by giving you the best weapon against fat: Knowledge. Through their signature entertaining style, Drs Roizen and Oz teach you about your body -- how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you the Plan and formulas that will help you lose up to two inches from your waist in two weeks on your way to your ideal size.

By following the YOU diet and YOU activity plan, you will...

Challenge your beliefs about diets

Learn to rule the elegant systems controlling your body fat

Never feel hungry

Never yo-yo again

Feel better, look better, and live healthier

Equal parts information, motivation, and change-your-life action, YOU: On a Diet will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.

What Customers Say About You: On a Diet: The Owner's Manual for Waist Management:

I haven't read it all the way through yet, but so far it is very interesting.

Oz's knowledge and personality shows in the book. It is important to understand how one can go about fixing these problems. Dr. This book is very informative and it is factual. I would recommend it to anyone who is planning some lifestyle changes. The book is detailed and contains some information that is new and some that I conveniently forgot or gave it a lower priority. I purchased it because my physical trainer recommended it. I am referring to some poor eating habits that I am guilty of from time to time.

These basics are great and easy to follow. This book provides a great foundation for future eating habits. I like it as a first book to begin a new eating lifestyle.

Down to earth, with a good dose of humor, and good advice.Just love these guys. I really liked this book.

Or if you just want to know how your body works. This is a very informative book that is written in layman terms so that anyone can clearly understand what is going on with their body. I think that it's a great way to get started on your way to a new way of life. Also, the diet isn't hard to follow nor are the exercises too difficult. It has greatly helped me to understand my cravings, why I'm struggling with changing the way I eat, and so on. I recommend it to anyone who is trying to find what works for them.